大家好我是乐乐，西瓜的gi和gl值，关于西瓜热量低但gi值高很多人还不知道，那么现在让我们一起来看看吧！

1、常见食物GI值及热量表常见食物GI及热量表(主食类)高GI物GI≥70白米饭：热量1卡/100g法式面包：热量313大卡/100g马铃薯：热量81大卡/100g年糕：热量121大卡/100g馒头：热量223大卡/100g乌冬面：热量126大卡/100g低GI物Gl≤55燕麦：热量338大卡/100g全麦面包：热量254大卡/100g全麦意大利面：热量3卡/100g地瓜：热量86大卡/100g藜麦：热量357大卡/100g小扁豆：热量1卡/100g常见食物GI及热量表(蔬菜类)高GI食物GI≥70红萝卜：热量22大卡/100g玉米：热量112大卡/100g马铃薯：热量81大卡/100g山：热量57大卡/100g低GI食物Gl≤55白萝卜：热量卡/100g洋葱：热量40大卡/100g番茄：热量15大卡/100g莲藕：热量47大卡/100g生菜：热量卡/100g四季豆：热量24大卡/100g常见食物GI及热量表(水果类)高GI食物GI≥70鲜枣：热量125大卡/100g荔枝：热量71大卡/100g龙眼：热量71大卡/100g西瓜：热量31大卡/100g低GI食物Gl≤55百香果：热量97大卡/100g樱桃：热量46大卡/100g木瓜：热量30大卡/100g火龙果：热量55大卡/100g桃子：热量42大卡/100g草莓：热量32大卡/100g常见食物GI及热量表(甜点类)高GI食物GI≥70冰糖：热量397大卡/100g巧克力：热量589大卡/100g蜂蜜：热量321大卡/100g甜甜圈：热量233大卡/100g薯片：热量548大卡/100g奶油蛋糕：热量379大卡/100g低GI食物Gl≤55低脂牛奶：热量47大卡/100g凉粉：热量38大卡/100g酸奶：热量70大卡/100g果冻：热量71大卡/100g布丁：热量92大卡/100g代糖：热量5大卡/100g。

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