跑步英语作文

在日常学习、工作或生活中，大家都有写作文的经历，对作文很是熟悉吧，作文可分为小学作文、中学作文、大学作文（论文）。如何写一篇有思想、有文采的作文呢？以下是我帮大家整理的跑步英语作文（通用9篇），仅供参考，欢迎大家阅读。

跑步英语作文 篇1

The day before yesterday we had a PE lesson, because girls to measure standing long jump, sports teacher let us boys pract first 1000 meters, then free activities, we are running and reading. I fall in the first two laps in order not to be, just use though to run behind you, but on the third ring my physical strength is too tired, had to be dropped, after a circle, can say I he no physical strength, basically just run away. Later, just slow down, want to wait until the fifth lap and strength the sprint. Thought of here, I would run slower than just now.

After a while, very not easy to go back to the starting point, and once I grind te, "sou" to a blunt past, say that I was compley is 50 meters test speed. I know that, when used to running, whenr a stop and speed will slowly, slowly, I he been used to, not to slow down. Until the speed of fast over the end, began to decline. We he a PE lesson today, but also ran 1000 meters, and the day before yesterday, the test today! Remember grade! I am a boy in the second set, a physical education teacher blows the whistle, we began to run, the first lap 50 seconds, a minute, the second lap strength has significantly decreased. Everything is similar to the day before yesterday, in the end of the fourth ring, howr, I insist on not to live, and not to the starting point to begin to accelerate, the result is more than half the power went out, the effect is much less than the day before yesterday.

Things don't try so hard.

前天我们上了一节体育课，由于女生要测立定跳远，体育老师就让我们男生先练习1000米，然后自由活动，我们于是看书跑步。我在前两圈为了不被大家落下，就用尽管全力跟着大家跑，可是到了第三圈我的体力实在不支了，就只好被落下，一圈过后，可以说我基本上没有体力了，简直是边跑边走。后来干脆就慢下来了，希望等到第五圈还有体力冲刺。想到这儿，我就跑得比刚才还慢了。

过了一会儿，好不容易回到了起点，我一咬牙，“嗖”地一下冲了过去，可以说我当时用的完全是50米测验的速度。我知道，在用尽全力跑的时候，不管什么时候我回到家对妈妈说了这件事。可妈妈笑眯眯的`对我说：“跑步是一项很好的有氧运动，可以减肥，增强体质，还可以提高你跑步的速度，但是跑步也不能过量地跑，跑多了对身体也会起反作用。”一停下，速度肯定会大慢特慢，我就一直用着力，不让自己放慢速度。直到快超过终点了，我的速度才开始下降。今天我们又有一节体育课，还要跑1000米，与前天不同的是，今天要考试!要记成绩了!我是男生中的第二组，体育老师一吹哨，我们便开始跑，圈跑50秒，第二圈跑一分钟，体力有明显下降。一切都和前天不多，然而到了第四圈的一段，我坚持不住了，还没到起点就开始加速，结果还半圈多就没力量了，效果远不如前天。

做事可千万不能着急。

跑步英语作文 篇2

"Good! Good!" No running again today, most of the students in our class cheered. But there are a few students frowned and said not happy appearance, I thought: "they'll be interested in running."

The students all know I afraid of tired, because I was fat. Every time I run I feel very tired and sore leg is sore, the body panels also pretty. Running is a difficult task for me, as if always could also not to take off, is really can't.

I returned home to his mother said. Can mother ilingly said to me: "running is a very good aerobic exercise, can reduce weight, enhance physical fitness, also can improve the speed of running, but running also cannot too much to run, run many of the body will be counterproductive."

I want to go back to my room, mum said is right. Sports also ran the head-on, I hate myself to run too slowly can not attend.

“太好了!太好了!”今天又没有跑步，我们班大多数同学欢呼起来。可有少数同学却皱着眉头，表示出不高兴的样子来，我想：“他们一定很想跑步。”

跑步对于我来说又好又坏，怎么说呢?还是我给大家讲一讲吧!

同学们都知道我这个人怕累，因为我挺胖。每次跑完步我都觉得很累，腿也酸疼酸疼的，身子板也挺不起来。跑步对于我来说就是项艰巨的任务，好像总也脱不掉似的，真是没办法。

现在我也有点喜欢跑步了，可跑步能不能减肥，我还是多少有点疑问。

跑步英语作文 篇3

Running is a great aerobic(有氧)exercise.It fits anyone.But remember not to run when you are too tired.Don't run when you are too full.Don't run too long.Wear comfortable shoes and clothes when you are running.Drink more water before running and don't drink water immediay after running.

It's very easy for me to run.It has become a part of my life.Let's run now.

译文:

跑步是一项很好的有氧运动。 它适合任何人。 但是记得太累的时候不要跑步。 吃太饱了不要跑步。 不要跑太长时Every morning, I will wake up early and then do some exercise. I like running very much, so I will run around my house. Running on the street and park, I can see the city in its morning face, the street is so quiet, some people are dancing, some are walking. I enjoy running in the morning, I feel so fortable, I feel life is easy and happy.间。 你跑步时要穿舒适的鞋子和衣服。 跑步前多喝点水,跑步后不要立刻喝水。

跑步对我来说是一件容易的事。它已经成为我生活中的一部分。现在让我们跑步吧!

跑步英语作文 篇4

I like running,because I think it’s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it’s good for me. At first, I didn’t like it at all. But after a fewweeks, I felt great when I was running.

Therefore, I go to running ry threedays. Now, some of my ctes run with me. We always talk to each other. I likis sport.

跑步英语作文 篇5

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and reli pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t he to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

跑步英语作文 篇6

I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running ry three days. Now, some of my ctes run with me. We always talk to each other. I like this sport.

我喜欢跑步，因为我认为这是一个有趣而且容易的运动。我可以自己来做。我不是很健康，在我很小的时候。所以我父亲带我和他一起跑步。他说这是为我好。在最开始，我一点都不喜欢它。但几周后，在我跑步的时候我感觉很棒。因此，我每三天去跑一次步。现在，我的一些同学和我一起跑。我们总是互相交谈。我喜欢这项运动。

跑步英语作文 篇7

After the tortoise than the rabbit said, proud of all the animals do not t. Some people say it, it is proud to say: "n the legs of rabbits but I he run, what do you count?" Rabbit unconvinced ryday pract run, a decision(再跟)turtle Yijuecixiong. Training for a few days, rabbits in the "Forest Journal," to the war on the turtle. Turtle accepted. Unwittingly race that day, turtles and rabbits are standing on the starting line. With the "bang" sound of rabbits and turtles are out of the starting line, and soon, the rabbit would Shuaixia the tortoise, the lead. Rabbit Bozhaobozhao suddenly heard shouting "" the sound of a rabbit stopped, only a all Lark fell into the sea, has been quick to die, rabbits think: not refusing. Will not hesitate to jump into the river, although the river is not deep, fast-flowing, rabbits will not waterborne, it can only all Lark difficult to trel to.

It so happened that can run from waterborne the tortoise, rabbit busy shouting: "turtle, Come Back on the Skylark." Turned a deaf ear turtle, I thought: If I go into the sea will be lost rabbits, no doors! End also want to run again. Rabbit had rescued a all Lark, which has wasted a lot of time, rabbits rush farewell all Lark, Batuijiubo. When the rabbit get to the end, the host elephant Baba is pegged to the turtle medals? Turtle see rabbits, proudly said: "Who let more nosy, deserves!" Was exactly at that time, sounded a loud vo: "medal should belong to the rabbit!" This is all Skylark. Qi asked why ryone, all Lark to the situation he said Yishi out. "Yes, the rabbit should be a first!" "Gold medal to the rabbit!"…… Elephant Baba nodded, and the gold medal to hang rabbit. Finally turtle with a high low in the first.

跑步英语作文All take part in the fitness runners, often should pay attention to adhere to and step by step, special attention should be paid to control the amount of exercise. In addition, must learn to "self control", which is particularly important. Because sometimes the desire of the running will suddenly disappeared, it needs to be "can't run" or "don't want to run" distinction. , of course, if you don't run when sick, while in other cases should overcome the "inert", insist to take exercise. 篇8

Running is a whole body movement,which enables the body's muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.

Skeleton is the body of the stent,human activities lrage.In a period of growth and dlopment of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.

And to promote the normal dlopment of the bone.The elderly,reduced metaboli,muscle gradually shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metaboli,delayed bone Degenerative changes,prntion of bone and joint disease in the elderly occur,so that you slow down aging.

跑步英语作文 篇9

今天，我和爸爸6点钟就起床跑步，屈指一算，我们已经跑了13天了。我记得次跑步时，虽然也跑了三圈，但跑完后感觉上气不接下气，简直要窒息了。那时跑得速度是先快后慢。

Now, I've been running three laps at a slightly faster speed and I don't feel so tired. My dad also said that if you keep exercising and stay up late, you won't feel very tired, and you can also increase your vital capacity. I must keep on exercising!

跑步为主题的英语作文及翻译

Betty’s doctor told her to exercise more. So she began running. She enjoys running. She runs almost ryday. She runs two miles a day. On the weekend she runs five miles. She runs up hills. She runs 求《我喜欢的运动（跑步）》的英语作文100词，急down hills.She runs in the street and on the sidewalk. She runs on trails. She runs in the heat and the cold. She runs on sunny days and rainy days. Betty will run in the marathon next week. Next week will be her first marathon. A marathon is 26 miles. She will run for three hours without stopping. She won’t try to win the marathon. She will try to finish it.

贝蒂的医生嘱咐她要多加锻炼。所以她开始跑步。她喜欢跑步。几乎每天她都跑步。I run to school and do exercise ry dey.So you see ,i am pretty strong and tall.每天她跑2公里。周末她跑5公里。她跑上山。她跑下山。她在街道上和人行道上跑。她在山径上跑。热天冷天她也跑。晴天雨天她也跑。下周贝蒂将参加马拉松赛跑。下周是她次参加马拉松。马拉松To determine the ll of their exercise ll, to participate in the running for three to four months after some tests, test runs the distance in 12 minutes for calculating ll starting point.总长26公里。她将不间断跑3个小时。她不会试图去赢得马拉松赛跑。她只是努力去跑完。

关于跑步的英语作文4篇

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

你是不是恰巧想通过跑步来锻炼身体，或者跑步是你喜欢的一项运动?请你就跑步写一篇 英语 作文 吧。下面我给大家带来关于跑步的英语 作文 ，供你参阅。Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and reli pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t he to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如 游泳 ，跑步， 乒乓球 和 羽毛球 。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

关于跑步的英语作文篇二

Skeleton is the body of the stent, human activities lrage. In a period of growth and dlopment of young people, adhere to running

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal dlopment of the bone. The elderly, reduced metaboli, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in running can enhance metaboli, delayed bone

Degenerative changes, prntion of bone and joint disease in the elderly occur, so that you slow down aging.

关于跑步的英语作Thirdly, running releases endorphins, which are natural mood-boosters and can alleviate symptoms of depression and anxiety.文篇三

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and reli pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t he to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

关于跑步的英语作文篇四

Running

Skeleton is the body of the stent, human activities lrage. In a period of growth and dlopment of young people, adhere to running

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal dlopment of the bone. The elderly, reduced metaboli, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in running can enhance metaboli, delayed bone

求《我喜欢的运动（跑步）》的英语作文.

In conclusion, running is a great way to improve your physical and mental health, and can he many itive benefits in your life. So, put on your running shoes and hit the pement!

求《我喜欢的运动（跑步）》的英语作文100词带翻译的，急 My forite sport

As we know,it is pretty importent for us to keep in good health.Doing more exercise is a good way to stay healthy,so i exercise ry day.

My forite sport is running.I get up at a quarter past six ry morning.Then,i go to a park.In the park,i always do some running for enty minutes with my friends .After running,i go home to eat breakfast,and then i run to school.

At last ,l want to say running is good for us,so let us do more exercise!

我最喜欢的运动

我最喜欢的运动是跑步。我每天早上六点十五分起床。之后我去公园。在公园中，我总是和我的朋友一起跑二十分钟。跑步之后，我回家吃早餐，然后跑着去上学。

我每天都跑着去上学并且做运动。因此，你能看出，我相当强壮相当高。

，我想说的是跑步对我们有好处，所以让我们多做运动吧！

不知道和不和你胃口？

打了半天了，望采纳并奖励~

查资料吧

写八年级的我喜欢的运动英语作文带翻译关于跑步的

每天早上，我会很早就起来，然后做一些锻炼。我很喜欢跑步，因此我会围绕着家周围跑步。在街上和公园里跑步，我可以看到这个城市早上的面容，街上很安静，一些人在跳舞，一些人在散步。我很享受早上跑步，我觉得很舒服，感到生活是如此的轻松和愉快。

my fabourite sports

I he a lot of hobbies,such as playing badminton,playing the piano,and swimming.i really like swimming because i enjoy the feeling in the cool water.i love to swim in summer.under the hot sunshine and dive into the cool water.the feeling is really n.i like freestyle.i swim well.i also win a lot of prizes.i want to be a swimmer and my dream is to win a gold medal in the Olympics.

我最喜爱的运Running is good and bad for me, how do you say? Or I'll give you soming about!!!!动

我有很多爱好，比如打羽毛球，弹钢琴，游泳。我很喜欢游泳因为我很喜欢在冷水中的感觉。我喜欢在夏天游泳。在炎热的阳光下，跳进冰凉的水中，感觉很好。我喜欢自由泳。我游得很好。我也赢过很多比赛。我希望当一个游泳运动员并在奥运会上获得一枚。

英语作文(我喜欢的运动员)带翻译6O个词

这就是我最喜欢的小狗，你听了我的介绍，也喜欢上我的小狗了吧！

我喜欢的运动打羽毛球（英语作文）60词，带翻译

Badminton is a racquet sport played by either o oping players (singles) or o oping pairs (doubles),who take itions on opite halves of a rectangular court that is divided by a .Players score points by striking a shuttlecock with their racquet so that it passes over the and lands in their opponents' half of the court.A rally ends once the shuttlecock has struck the ground,and each side may only strike the shuttlecock once before it passes over the .The shuttlecock (or shuttle) is a feathered projectile whose unique aerodynamic properties cause it to

羽毛球是一种网拍的一项运动或两种对立的球员(单身)或两种对立对(双打),他们将在相对的半场阵地,是一个矩形除以一个网中.球员得分显著羽毛球拍,所以它与他们通过在网路上,并降落在对方的半场的表现都是统治性的.一旦一个结束了地面,羽毛球和各方可能只有一次之前,它通过毡子过网.毽子(或巴士)是一个羽毛的弹丸其独特的空气动力方面的性使它飞球用于不同于大多数球拍,尤其是,创造更高的羽毛毽子阻力,造成减速更迅速地超过一个球.Shuttlecocks有更高的速度,相比其他的球拍.因为毽球飞行是受风、有竞争力的羽毛球都是在室内.羽毛球也是发挥在外边随便的休闲活动,经常表现为一种花园或海滩上的比赛.自1992年以来,羽毛球成为奥运会的体育运动与五项赛事:男子和女子单打、男子和女子双打和混合双打,其中每一组由一个男人和一个女人的故事.在高水平的发挥,使体育运动:玩家需要的健身需求有氧耐力、灵活性、力量、速度和精度.这也是一种技巧的运动,需要良好的马达协调和发展先进的网拍的动作

英语作文：我喜欢的数学课 急！

I like math best. I like to read the numbers . I think it can give me many happy. When I do the math , I am very excited. It is easy to finish it. So it donesn’t spend me so much. But I like to do the difficult problems. When I finish the difficult one, I am very happy. Sometimes I sing and dance. I really like math. And you ?

——希望可以帮到你！

我喜欢的运动 英语作文

生命在于运动，所以每个人都会有一个喜欢的运动，而我也不例外。我喜欢的运动是篮球。

篮球是一种普及性很高的运动，在街头、学校随处可见。如今街头三对三篮球赛已经成了篮球中最普及的方法。而且篮球还 ，有趣、培养团队精神，正是因为这三点，篮球才成为了我最喜欢的运动。

我开始学的时候，我的手臂僵硬，运球运不好，总是分心。但到后来，我越来越熟练，也越来越喜欢了，每次打篮球的时候，我总是能拿很多分，而且我越来越有团队精神，体格越来越好，一年很少生病，而且给我带来了许多快乐。

我们人很需要体育锻炼，它可以增强体质，给人带来快乐等好小狗性格温顺，是个看家的能手，记得有一次，我和爸爸妈妈出去爬山，因为怕有坏人到家里来偷东西，就把小狗留在家里看家，我们走了一会儿，就有个坏人想到家里来偷东西，刚到门口，小狗见他祟祟的，就知道他是坏人，便“汪汪汪”的叫了起来，那个坏人见了，不仅不想走，还想打小狗的主意，小狗见他还不走，就咬了坏人的脚一口，坏人疼得嗷嗷嗷叫，只能逃之夭夭了，这段情景被听到狗叫才赶来的李阿姨看见了，等我们回来后，李阿姨就全都告诉了我们，我们听了，准备给小狗开个盛宴，让它吃个饱，妈妈做完了饭，我拿了个鸡腿放进小狗的饭碗里，小狗舔了一舔鸡腿，汪汪汪地叫了起来，好像在说：“谢谢你，小主人。”我听了，高兴的笑了。处。所以想要健康，快乐，就缺不了体育。

I began to learn, my arm stiffly, dribbling luck is bad, always distractions. But afterwards, I'm more and more skilled, also more and more like, ry time playing basketball, I can always take a few points, and I'm more and more has the team spirit,and Physical more and more good, a year rarely get sick, and brought me many happy.

We are need to exercise, it can strengthen physique, to happiness and good. So I want to health, happiness, lack no sports.

这样可以么？

我喜欢的运动80词英语作文

my fabourite sports

I he a lot of hobbies,such as playing badminton,playing the piano,and swimming.i really like swimming because i enjoy the feeling in the cool water.i love to swim in summer.under the hot sunshine and dive into the cool water.the feeling is really n.i like freestyle.i swim well.i also win a lot of prizes.i want to be a swimmer and my dream is to win a gold medal in the Olympics.

英语作文我喜欢的运动

My forite sport is basketball. Playing basketball is very interesting and useful. I often play basketball with my friends. Playing basketball makes me fit and make more friends. I also learn teark through play basketball. I love it. And I will play it ry Sunday morning.

跑步的好处英语作文

Now I'm also a bit like running, but running can reduce weight导语:跑步是克服慵懒的良。它使我忘记年龄，甚至忘记一个退休老人的身份、每天早晨，当我跑步进入公园，沐浴在鸟语与清风之中，我总是感到莫名的亢奋。下面是我为大家整理的，英语范文。希望对大家有所帮,欢迎阅读，仅供参考，更多相关的知识，请关注CNFLA学习网!, I was a little doubt.

MyforitesportAsweknow,itisprettyimportentforustokeepingoodhealth.Doingmoreexerciseisagoodwaytostayhealthy,soiexerciseryday.Myforitesportisrunning.Igetupataquarterpastsixrymorning.Then,igotoapark.Inthepark,ialwaysdosomerunningfortwentyminuteswithmyfriends.Afterrunning,igohometoeatbreakfast,andtheniruntoschool.Iruntoschoolanddoexerciserydey.Soyousee,iamprettystrongandtall.Atlast,lwanttosayrunningisgoodforus,soletusdomoreexercise!我最喜欢的运动大家都知道,对于我们来说保持身体健康相当重要.多做运动是保持健康的一种好方式,所以,我每天都运动.我最喜欢的运动是跑步.我每天早上六点十五分起床.之后我去公园.在公园中,我总是和我的朋友一起跑二十分钟.跑步之后,我回家吃早餐,然后跑着去上学.我每天都跑着去上学并且做运动.因此,你能看出,我相当强壮相当高.,我想说的是跑步对我们有好处,所以让我们多做运动吧!不知道和不和你胃口?打了半天了,“随风奔跑自由是方向，追逐雷和闪电的力量，把浩瀚的海洋装进我胸膛，即使再小的船也能远航，随风飞翔有梦做翅膀，敢爱敢做勇敢闯一闯，哪怕遇见再大的风险、再大的浪，也会有默契的目光……”羽泉的《奔跑》正在播放着。

跑步的好处高中英语作文

关于跑步的英语作文篇一

Running is a popular exercise among people of all ages. There are numerous benefits to running regularly. Firstly, running can improve our overall health. It can boost our cardiovascular endurance, which is important for maintaining a healthy heart and lungs. Secondly, running can us maintain a healthy weight. It burns calories and s us lose weight or maintain our current weight by keeping our metaboli high. Additionally, running can also reli stress and anxiety by producing endorphins, which can lift our mood and make us feel happier. Lastly, running can be a great way to improve our self-discipline and mental toughness by pushing ourselves to complete our workouts and overcome fatigue and discomfort.

In conclusion, the benefits of running are abundant, from improving overall health to relieving stress and improving mental toughness. Everyone can benefit from incorpo我喜欢的运动英语作文要翻译大概80词rating running into their regular exercise routine, and doing so can enhance our quality of life in n我回到房间里想，妈妈说的也对。体育节的迎面接赛也跑完了，我真恨我自己跑得太慢没有能参加。umerous ways.

有关跑步的英语作文带汉语要求4分钟（跑步带给我们的好处及如何正确跑步）

一身灰白色的毛，圆圆的脸上长著一双水汪汪的大眼，一个大家都知道，对于我们来说保持身体健康相当重要。多做运动是保持健康的一种好方式，所以，我每天都运动。小小的鼻子，一张小巧玲珑的嘴巴，可爱极了！这就是我最喜欢的动物---小狗。

At the beginning of the exercise, running speed limit by no uncomfortable feeling, run the distance with no hard feelings aisable. Running after lower limb muscle pain may occur, this is a normal reaction, insist to take exercise this kind of phenomenon will disappear in a few days.大家都知道晨跑对我们人类有非常大的帮助，可是以前我不理解。

30到39岁的年龄断, 12 minutes to run the distance of less than 1.5 to 1.8 kilometers, explain exercise ll is poor; If can reach 1.8到2.6千米, specify exercise ll is good; If more than 2.6 km, is good exercise.

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跑步的好处英语作文

现在呢，我用稍快的速度持续跑了3圈，并且不感觉那么累了。我爸还说，坚持锻炼再熬夜就不感觉很累了，也能增加肺活量。我一定要坚持锻炼！

Running is a popular form of exercise that provides many benefits for our physical and mental health. Regular running can improve cardiovascular health, increase endurance, and build muscle strength. Additionally, running releases endorphins, which can reduce stress and improve our mood. It is also a great way to enjoy the outdoors and connect with nature. Overall, incorporating running into our daily routine can lead to a healthier and happier life.第二天早晨，我起来迟了，她们以为我说说而已，就先跑了。于是我对母亲说：“下一天早晨五点半一定要叫我起来去和邻居家的姐姐晨跑。”

跑步是一种流行的锻炼方式，对我们的身体和心理健康有许多好处。经常跑步可以帮助改善心血管健康，增强耐力和增加肌肉力量。此外，跑步可以释放内啡肽，这可以减轻压力，改善心情。它也是一种享受户外并与大自然连接的好方式。总的来说，将跑步融入日常生活可以带来更健康和更幸福的生活。Today, my father and I got up at 6 o'clock to run. We he been running for 13 days. I remember when I ran for the first time, although I also ran for three laps, I felt out of breath after running, and I almost suffocated. At that time, the speed of running was first fast and then slow.

Running is a popular form of exercise that provides numerous benefits for both physical and mental health. First and foremost, running is an effective way to maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. It also strengthens the cardiovascular , improves lung function, and increases endurance.

In addition to physical benefits, running can also he a itive impact on mental health. It is known to reduce stress lls, improve mood, and boost cognitive function. Many runners find that the repetitive motion of running can he a meditative effect, providing a sense of calm and relaxation.

Furthermore, running is a great way to challenge oneself and set and achi personal goals. Wher it is training for a 5K race or a marathon, the process of preparing for and completing a race can be a rewarding experience that boosts confidence and self-esteem.

In conclusion, running is a beneficial form of exercise that can improve both physical and mental health. It is a great way to stay active and set personal goals, while also reducing the risk of chronic diseases and improving overall well-being.

The benefits of running go beyond burning calories and staying in shape. It also s to reduce stress and improve mental well-being. Running releases endorphins, which can enhance mood and increase energy lls. It also strengthens the heart and lungs, and improves cardiovascular health. Besides, it can to build bone and muscle density, increasing overall physical strength. Furthermore, running provides an opportunity to spend quality time outdoors and connect with nature. Overall, running is a great way to improve physical and mental health while enjoying the great outdoors.

The Benefits of Running

Running is a popular form of exercise that has numerous benefits for overall health and fitness. Firstly, it s to improve cardiovascular health by increasing heart rate and blood flow. This, in turn, can lower the risk of heart disease, stroke, and high blood pressure.

Secondly, running can aid in weight loss or maintenance by burning calories and boosting metaboli. It also strengthens muscles and bones, which can reduce the risk of injury and osteoporosis.

Finally, running can improve cognitive function and memory by increasing circulation and oxygenation to the brain.

Overall, running is a yet effective way to improve physical and mental health.

Running is a great way to improve your physical and mental health. Here are some benefits of running:

Firstly, running s to improve cardiovascular health. It strengthens the heart and lungs, and can reduce the risk of heart disease, stroke, and other health problems.

Secondly, running can to maintain a healthy weight. It burns calories and fat, and can improve metaboli, which can lead to weight loss over time.

Thirdly, running can improve mental health. It releases endorphins, which can improve mood and reduce stress and anxiety. Running can also boost self-confidence and improve cognitive function.

Lastly, running can be a social activity. Joining a running club or participating in a race can you meet new people and form new friendships.

描写跑步运动的英语作文「带中文」

Life is exercise, so ryone will he a like sports, while I was no exception. My forite sport is basketball. Basketball is a very high popularity of the sport, in the street, the school can be seen rywhere. Now the street three on three basketball has bee the most popular mod in basketball. But basketball is exciting, interesting, training team spirit, it is for the three, and basketball just became the my forite sport.

跑步的英语作文【篇一】：

Running in the morning is known to all humans he a very big to us, but I do not understand before.

Previously, I get up in the morning, reading, writing, doing my homework at home. On one occasion, I saw the neighbor's sister running back very happy. Then, I put forward to their follow their morning run. They agreed.

The next morning, I up late, they think I am talking, just run away. So I said to mother: "the next day must call me up at 5:30 in the morning to go running in the morning and the neighbor's sister."

One day, we run the ginkgo village. Our fitness exercise there. I'll play space walk; Play a Trojan horse; A ladder play for a while... Where I play a lot I hen't seen before, not heard, nor r played instruments. We play enough, we went back home with a happy mood the walk. I got home that day, although feel a little tired, but feel very happy, very happy. I wish the next run again to a far better place. Even if again tired, I also in ditly.

In this way, I'm up and running in the morning ry day in the morning. The time passed, I also grew to like running in the morning the exercise program. Run more and more because I feel funny, strong, body strong and fast. I think running in the morning not only give people bring happiness, also us exercise, enhanced physique.

以前，我早上起来，就在家里看书、写字、做作业。有一次，我看到邻居家的姐姐跑步回来非常高兴。于是，我就向她们提出跟着她们去晨跑。她们答应了。

有一天，我们跑步来到银杏小区。我们就在那里的`健身场所锻炼。我一会儿玩玩太空漫步;一会儿玩玩木马;一会儿玩玩云梯……在那里我玩了许多以前我没有看到过的、没有听到过的、更没有玩过的器具。我们玩够了，就怀着愉快的心情慢步跑回家。那天我回到家里，虽然感到有点儿累，但是觉得非常高兴、非常愉快。我真希望下一次再跑到一个更远更好玩的地方去。即使再累，我也在所不辞。

就这样，我每天早上起来晨跑。时间一天天过去了，我也渐渐地喜欢上了晨跑这个锻炼项目。因为我越跑越觉得有趣，有劲，身体强健，速度快。我觉得晨跑不仅给人们带来快乐，还帮助我们On the third day in the morning, I at the door waiting for them on time. Wait until they are running, I'm running behind. A few days off, I feel very tired. But I saw the sister, they he very happy easy, just want to stick to it.锻炼身体，增强体质。

跑步的英语作文【篇二】：

"Freedom is the direction of the wind running and chasing mines and the power of lightning, the vast sea into my chest, n if again all ships can sail, the wind flying dream wings, was desperate bre dare love to dare to do, n meet again big, the risk of again big, also can he the tacit understanding eye..." Yu quan "run" is played.

Listen to this song, I can not but mind.

In this life, we should not run? Just like the golgi petrel, so bre, so he no fear, before the storm, he made the announcement: "let the storm come more violently!" He asked ray, es challenges to the lightning, he flapping wings fly to terror, his figure disappeared in the rain.

Similarly, in this is full of frustration is the sea of life, we also want to rush forward, to find hope in the heart. Don't go to doubt their own ability, because "n if again all boat can sail." , we want to know, nothing is imsible, as long as we he the courage to fight. Again big wes, the wes again big, nr will we buried in the soil of the sea. As long as we maintain our firm determination, will nr fall in frustration suffering abyss.

Running in the road, has quite a few people left his footprint. Hawking has come, Beoven also walked out... They are all with success, with a ile has come.

So let's follow their footprints also continue to go down, took his active steps, run, to run out of their own a piece of the sky.

听着这歌声，我不禁思绪万千。

在这个人生中，我们难道就不应奔跑吗?就像高尔基的海燕一样，那么勇敢，那么毫不畏惧，在第三天早晨，我准时在门口等她们。等到她们跑步，我就跟在后面跑。几天下来，我觉得非常累。但是，我看到姐姐她们还是非常高兴轻松，就想到要坚持下去。暴风雨来临之前，他发出了宣告：“让暴风雨来得更猛烈些吧!”他向雷，向闪电提出了挑战，他向扑翅飞去，在雨中他的身影消失了。

同样的，在这个布满挫折的人生之海中，我们也要向前奔，去寻找心中的希望。不要去怀疑自己的能力，因为“即使再小的船也能远航。”，我们要知道，没有任何事是不可能的，只要我们勇于拼搏。再大的浪，再大的波涛，永远不会将我们埋在大海的泥土上。只要我们保持自己坚定不移的决心，也永远不会堕落在挫折的苦难深渊中。

在这条奔跑的道路上，已有不少的人留下了他的足迹。霍金走过了，贝多芬也走过了……他们都带着成功，带着微笑走过了。

那么就让我们也顺着他们的足迹继续走下去吧，迈开活跃的脚步，奔跑吧，去跑出自己的一片天空。